Mass for intermediate body builders

The mass training program for moderately intermediate exercisers builds upon the beginner’s training     program.

This program is more demanding than the beginner’s program. You will perform more working sets for each muscle group, incorporate a greater variety of exercises, and use heavier weights due to your increased strength over time.

You have become acquainted with a greater range of exercises, and your execution has improved.

In terms of nutrition, you will continue to gradually increase your calorie intake from quality sources of proteins, carbohydrates, and fats.

Your lifestyle reflects a sporty demeanor, with regular workouts, a balanced diet, and sufficient sleep hours to recover from intense training sessions.

The mass training program for moderately experienced individuals spans from the fourth to the sixth month of training and will prepare you for the advanced phase of your fitness journey.