Mass for beginners

The training program „Building muscle mass for Beginners“ is carefully developed and based on scientific facts.

It consists of training programs, explanations ofexercises and nutrition programs.

The training program follows the principle fromeasier to harder – it takes you from the endurance phase through the hypertrophy phase and the strength phase back to the hypertrophy phase.

That way, training demands are increased, which enables the gradual adaptation of your body to more difficult and challenging training.

The chapter with exercises contains explanations of the methods and techniques of performing individual exercises.

For easier understanding and better learning, a lot of exercises were used and shown in the  beginners program.

That way you get to know and learn the correct execution of as many exercises as possible.

The nutrition program guides you through a proper increase in calorie intake, which ultimately leads to an increase in quality muscle mass.