Mass for advanced body builders

The advanced mass training program covers the sixth to the ninth month of
training.
This program lasts a bit longer compared to the beginner and intermediate
programs, as the strength training phase extends to four weeks, unlike the two
weeks for beginners and intermediate trainees.
To continue making progress in both mass and strength, a meal of micellar
casein has been added just before bedtime. Micellar casein is a slow-release
protein that gradually releases amino acids into the bloodstream, ensuring
building blocks for muscle growth during sleep.
Following each training phase, an example of a weight increase method is
provided.
By gradually increasing weights, your muscles gain mass and enhance overall
body mass.
Upon completing this training program, you will have completed the journey
from a beginner to an intermediate and finally an advanced exerciser.
Strengthened in power and significant muscle mass, you will be ready for more
advanced training programs and challenging exercise techniques.