Endomorphic training

This training program is suitable for people with an endomorphic
physique with at least three months of weight training experience.
You will train four days a week and rest three days.
Each muscle group repeats twice a week.
The exercises are a combination of basic and isolating exercises, and
the repetitions are quite high, from 12-15.
The breaks are shorter, about 60 seconds.
Weight training that increases and shapes muscles, cardio and proper
nutrition are a triangle that leads to the transformation of an endomorph
body towards the desired goal.